Novice or Expert? Eh, I run

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20082009
Brooks Adrenaline GTS 8 Men
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Location:

North Logan,UT,United States

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 2:45, St. George 2007

Half-marathon PR: 1:21, Moab 2007

Recent races: St. George Marathon, Olympic Trials Marathon, Moab 5 miler. 

Short-Term Running Goals:

I want to run faster. I'd like to win a race or two. I want to smarter and harder and increase my mileage without increasing my injuries. 

I'd also like to keep up with this and my other blog. You can check it out at novicexpert.blogspot.com. I don't keep track of my workouts there (just random thoughts on running), so the two don't really interfere.  

Long-Term Running Goals:

I want to win at least one marathon, make a better showing at the next Olympic Trials, try a few ultra-marathons and finish a 100-miler.

Personal:

I lead a simple life. I teach a couple of times a week and run. A lot. I also climb and ski (both snow and water) whenever I get a chance.  I think I'm addicted to sunshine.

Miles:This week: 17.00 Month: 40.00 Year: 40.00
Slow milesFast milesTotal Distance
7.000.007.00

it's gonna be a low low mileage week. i tried running today but my body didn't like it. i was going to run for another hour after my classes but during the last one i started shaking uncontrollably (again. did that yesterday too), but i wasn't cold.  hot, rather. so i'm gonna lie low.

Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

ten miles. warm up 7:30, mostly ran at 7 or lower (down to 6:40, i think)

Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00


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