Novice or Expert? Eh, I run

July 2009

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Logan,UT,United States

Member Since:

Oct 20, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 2:45, St. George 2007

Half-marathon PR: 1:21, Moab 2007

Recent races: St. George Marathon, Olympic Trials Marathon, Moab 5 miler. 

Short-Term Running Goals:

I want to run faster. I'd like to win a race or two. I want to smarter and harder and increase my mileage without increasing my injuries. 

I'd also like to keep up with this and my other blog. You can check it out at novicexpert.blogspot.com. I don't keep track of my workouts there (just random thoughts on running), so the two don't really interfere.  

Long-Term Running Goals:

I want to win at least one marathon, make a better showing at the next Olympic Trials, try a few ultra-marathons and finish a 100-miler.

Personal:

I lead a simple life. I teach a couple of times a week and run. A lot. I also climb and ski (both snow and water) whenever I get a chance.  I think I'm addicted to sunshine.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
372.000.00372.00
Slow milesFast milesTotal Distance
96.000.0096.00

rough mileage (cross training) for the week.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

i ran two miles today! and it didn't hurt! didn't feel a thing.

been doing at minimum 2.5 hours of cardio a day. hard days in the pool. easy on my bike. 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

i could feel it just a bit at the end and stretched it. feels good now. will run again tomorrow

Comments(1)
Slow milesFast milesTotal Distance
90.000.0090.00

rough mileage (cross training and running) for the week

Add Comment
Slow milesFast milesTotal Distance
90.000.0090.00

rough mileage (cross training and running) for the week

Add Comment
Slow milesFast milesTotal Distance
90.000.0090.00

rough mileage (cross training and running) for the week

Add Comment
Slow milesFast milesTotal Distance
372.000.00372.00
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