Novice or Expert? Eh, I run Running Blog at FastRunningBlog.Com http://lisap.fastrunningblog.com/ Thu, 25 Apr 2024 09:08:15 FeedCreator 1.7.2 Mon, Sep 14, 2009 http://lisap.fastrunningblog.com/blog-09-14-2009.html Mon, 14 Sep 2009 06:00:00 Sat, Sep 12, 2009 http://lisap.fastrunningblog.com/blog-09-12-2009.html really, it was the equiv. of that on the bike Sat, 12 Sep 2009 06:00:00 Fri, Sep 11, 2009 http://lisap.fastrunningblog.com/blog-09-11-2009.html Fri, 11 Sep 2009 06:00:00 Thu, Sep 10, 2009 http://lisap.fastrunningblog.com/blog-09-10-2009.html Thu, 10 Sep 2009 06:00:00 Wed, Sep 09, 2009 http://lisap.fastrunningblog.com/blog-09-09-2009.html Wed, 09 Sep 2009 06:00:00 Tue, Sep 08, 2009 http://lisap.fastrunningblog.com/blog-09-08-2009.html Tue, 08 Sep 2009 06:00:00 Mon, Sep 07, 2009 http://lisap.fastrunningblog.com/blog-09-07-2009.html Mon, 07 Sep 2009 06:00:00 Fri, Sep 04, 2009 http://lisap.fastrunningblog.com/blog-09-04-2009.html Fri, 04 Sep 2009 06:00:00 Thu, Sep 03, 2009 http://lisap.fastrunningblog.com/blog-09-03-2009.html Thu, 03 Sep 2009 06:00:00 Wed, Sep 02, 2009 http://lisap.fastrunningblog.com/blog-09-02-2009.html Wed, 02 Sep 2009 06:00:00 Tue, Sep 01, 2009 http://lisap.fastrunningblog.com/blog-09-01-2009.html Tue, 01 Sep 2009 06:00:00 Mon, Aug 31, 2009 http://lisap.fastrunningblog.com/blog-08-31-2009.html Mon, 31 Aug 2009 06:00:00 Sat, Aug 29, 2009 http://lisap.fastrunningblog.com/blog-08-29-2009.html <div style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; background-color: rgb(255, 255, 255); ">rough mileage (cross training and running) for the week</div> Sat, 29 Aug 2009 06:00:00 Sat, Aug 22, 2009 http://lisap.fastrunningblog.com/blog-08-22-2009.html 90 Sat, 22 Aug 2009 06:00:00 Sat, Aug 15, 2009 http://lisap.fastrunningblog.com/blog-08-15-2009.html <div style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; background-color: rgb(255, 255, 255); ">rough mileage (cross training and running) for the week</div> Sat, 15 Aug 2009 06:00:00