7 miles at 6 min pace. true, it was on the treadmill so i couldn't slow down, but...i wasn't dead tired afterward. what i thought was funny is that the 10k in this was faster than my college 10k pr. college wasn't a fast time for me (obviously). i also had enough umph to pick it up a little in the last half mile. twas lovely. ran up smithfield canyon after the track meet (go mtn crest!)...ahhhh, so lovely |