pool running (of course, my body...well, i'm feeling lots better and getting my energy back. i tried to push it harder in the pool but wasn't p to the sprinting aspect of intervals, so i gave up on that and just ran a consistent pace (still counting laps as if i was doing intervals. gotta keep sanity somehow). i wasn't asthmatic but breathing hard, though that could be due to the fact that i have been taking new asthma med. and maybe it's working. yeehaw! will try for more working-out-age later.
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