hard run today. i think i'm low on protein and water. made me a bit light-headed. stopped to shed a layer but that didn't help. (it was morning. still cool)...anyway, don't know how impressed with my new asthma med i am (ah, that reminds me. i need to take it again. two puffs, twice a day. i feel like an addict). my legs were tired, sore, burning all day, right until the evening until most fabulously, they felt fine for a lovely game of ultimate frisbee. well, it would have been lovely had i not just eaten and subsequently felt my dinner the entire two-plus hours we played. yech! |