Novice or Expert? Eh, I run

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLisap's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Logan,UT,United States

Member Since:

Oct 20, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 2:45, St. George 2007

Half-marathon PR: 1:21, Moab 2007

Recent races: St. George Marathon, Olympic Trials Marathon, Moab 5 miler. 

Short-Term Running Goals:

I want to run faster. I'd like to win a race or two. I want to smarter and harder and increase my mileage without increasing my injuries. 

I'd also like to keep up with this and my other blog. You can check it out at novicexpert.blogspot.com. I don't keep track of my workouts there (just random thoughts on running), so the two don't really interfere.  

Long-Term Running Goals:

I want to win at least one marathon, make a better showing at the next Olympic Trials, try a few ultra-marathons and finish a 100-miler.

Personal:

I lead a simple life. I teach a couple of times a week and run. A lot. I also climb and ski (both snow and water) whenever I get a chance.  I think I'm addicted to sunshine.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.005.0017.00

i was out on the west side of the valley today. 34th west? i don't remember. anyway, mapmyrun.com had shown a road at 18th north that i wanted to use to return to the school so i didn't have to go down to the valleyview highway (2nd north, which is actually 5th north where the two meet, but does cut down three blocks to 2nd). anyway, i've run the road before and didn't remember anything being there, but it has a few dirt roads between fields listed elsewhere in the valley so i figured it was probably one of these.  

anyway, my legs are still recovering from monday's dozen hard miles but i did a good 5 miler hard and was in a bit of "recovery" miles before a smaller set of hard miles (3). i neared the spot where 18th north should be. there was a water plant or something there, but i was still a bit south and i could see a turn off or perhaps road up ahead so i kept going. i must stop to say something about premonition.  i really need a more positive premonition because as they say in that cheesy (but horribly true) book/movie the secret you get what you ask for. anyway, in return for my negative premonition asking for no road to be there, there was one--even paved. and i could see it bend right where mapyrun.com said it would. but ahhhh, my negativity. it was locked up. i often ignore these things. i frequently climb a fence in south jordan whose gate reads 'beware of bulls'--there are never any there. but, this...this was close to that water plant and i was afraid of being hauled off to questioning by some blind-sighted government authority figure hopped up on a power trip and lording his authority over me, a nearly defenseless (i had pepper spray) girl running on a deserted road.

so...i kept running and lost the umph for my 3 more miles hard. i don't know why the addition of one single mile killed me. 17 miles is significantly harder than 16 but i don't know why. it's' just a mile, right? kills me. kills me. monday i added and easy mile--an easy one and had a time of it finishing (ok, not really, but it did feel a lot harder than 16 would have).

ok, it's time for bed. you get the picture. i ran longer than i wanted. 

Comments
From Jon on Fri, Feb 27, 2009 at 11:42:06 from 138.64.2.77

Pfitzinger classifies 16 as medium run, and 17 as long run. There does seem to be a difference.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: