Novice or Expert? Eh, I run

Week starting Mar 15, 2009

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20082009
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Location:

North Logan,UT,United States

Member Since:

Oct 20, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 2:45, St. George 2007

Half-marathon PR: 1:21, Moab 2007

Recent races: St. George Marathon, Olympic Trials Marathon, Moab 5 miler. 

Short-Term Running Goals:

I want to run faster. I'd like to win a race or two. I want to smarter and harder and increase my mileage without increasing my injuries. 

I'd also like to keep up with this and my other blog. You can check it out at novicexpert.blogspot.com. I don't keep track of my workouts there (just random thoughts on running), so the two don't really interfere.  

Long-Term Running Goals:

I want to win at least one marathon, make a better showing at the next Olympic Trials, try a few ultra-marathons and finish a 100-miler.

Personal:

I lead a simple life. I teach a couple of times a week and run. A lot. I also climb and ski (both snow and water) whenever I get a chance.  I think I'm addicted to sunshine.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
40.6014.4055.00
Slow milesFast milesTotal Distance
6.606.4013.00

nice run. i'm cutting down the mileage for a "mini taper" this week.

Comments(3)
Slow milesFast milesTotal Distance
4.008.0012.00

nice little run this morning and finished off w/ a one mile "hard" run (6:15) to verify that it's not a "hard" pace but something i can  hold for a while. will run more this pm. i'm breaking up my runs this wk as part of my taper. easier on the legs.

 

i am in love with this nice weather 

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

7 this morning in so  jo (yay canal roads) 

4 this afternoon in provo canyon. beautiful day 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

i had to write on this because the blank thing kept bugging me

Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Add Comment
Slow milesFast milesTotal Distance
40.6014.4055.00
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