lovely easy run this morning. i was freezing (becoming a wimp as we've had some warm days this month) and finally warmed up as i was...oh maybe two miles from home. figures. anywho, ran 5 hard on the treadmill this pm at 6 min pace. last week i did six mile repeats at or below 6 so i thought this week's wouldn't be that bad. it was a bit tougher than i thought but not completely draining. i could have run farther. will add more to that pace next week or maybe on friday. as a side note this was the phone call i got today Lisa: hello Beth (older sister): hi, Addie wants to tell you something. (turning head away from phone, Addie, come tell lisa) Addie (4 yr old niece): laughing/giggling uncontrollably in the background. no you tell her. laughs more. (after a moment of banter between mother and daughter my sister continued to me).. Beth: addies says 'all the race tracks are broken' lisa (confused): oh, i'm so sad Addie (in the background and giggling) April Fools! Beth: april fools. she made that up herself. I love my niece. she later told me her parents had never got married, told my mother (a bookworm) that barnes and noble was closing and told her mother (beth) that the toilet over flowed. she also put syran wrap on the toilet (but missed the point of it because she attached it there with postage stamps). what a hoot.
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