so the reason i didn't post for a hwile was that my knees were bugging. see, i was runing without my contacts the other morning and tripped and thudded on the concrete (was running on the grass but crossed the rd and was heading up the sidewalk to the grass just beyond...yeah. landed smack on my knees i think. my hands got bruised and cut too but my poor knees.) anywho, my left knee's been unhappy since. so i've cut the miles a smidge and broken my runs up. today's has been the longest (14 all at once)...yesterday's was the 2nd longest. didn't bug until the last couple, which means ran more than 10 without it being ornery (is that how ya spell it? dunno). anywho, bought new shoes yesterday so i'm sure that helps. mr ossine feels bad for me, i think and didn't charge the taxes...an extra few boxes off. i keep telling him he should sponsor me but he just kinda laughs at me and gives me free socks or a few bucks off. went on a 4.5 mile walk this evening w/ my roommate's dog. good pace. the dog did well. she's kinda old. my roommate was shocked when i told her. sage had already gone running w/ her for 45 min and was dead then. that explains why she never pulled on the leash. but she stayed up w/ me pretty well. |