Good run today. Three mile warm up, ten mile tempo, three mile cool down. I wasn't as tired as I expected to be given my mileage the past couple of weeks, which is encouraging since I'd like to keep the mileage high (yes, with scheduled "rest" weeks of lower mileage). The thing I've found curious lately is my asthma. I must not have trained very hard in the past few months because I never really noticed it. I could run hills and be fine, but recently and especially today it gave me trouble. I think I need to go back to my dr because she gave me the prescription I like on the condition that I not use it more than once or twice a week. I used to never use the stuff (as I seemingly never ran hard), but I'd like to use it more. I didn't today (hence the trouble breathing up a few hills). Yes, must make note to see her again when I'm in Salt Lake. Pooh Pooh on breathing. |