Medium miles. Medium pace, I guess. Just a good "base" run. My right knee was bugging me a bit, so I finished a mile or mile and a half early (out and back run. took a short cut home). i think I'm getting used to winter--or the idea of it. I'm such a summer person that I have a hard time transitioning to colder weather, but I think I'm coming out of my funk. Yeah! I have to keep myself in check against the winter doldrums and tendencies toward laziness. Running, usually at least, helps with that, so long as I can wake my mind up enough to just let myself run. |