Novice or Expert? Eh, I run

Week starting Jun 07, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLisap's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Logan,UT,United States

Member Since:

Oct 20, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 2:45, St. George 2007

Half-marathon PR: 1:21, Moab 2007

Recent races: St. George Marathon, Olympic Trials Marathon, Moab 5 miler. 

Short-Term Running Goals:

I want to run faster. I'd like to win a race or two. I want to smarter and harder and increase my mileage without increasing my injuries. 

I'd also like to keep up with this and my other blog. You can check it out at novicexpert.blogspot.com. I don't keep track of my workouts there (just random thoughts on running), so the two don't really interfere.  

Long-Term Running Goals:

I want to win at least one marathon, make a better showing at the next Olympic Trials, try a few ultra-marathons and finish a 100-miler.

Personal:

I lead a simple life. I teach a couple of times a week and run. A lot. I also climb and ski (both snow and water) whenever I get a chance.  I think I'm addicted to sunshine.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
33.5013.1546.65
Slow milesFast milesTotal Distance
16.500.0016.50

sopping wet this afternoon. grateful for another pair of shoes to run in tomorrow. i loved it though. even the bit of hail. good run.

Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

I lost my sunglasses yesterday. Tom thinks we mainlanders are weird for wearing them all the time but I told my sister yesterday that I almost feel blind without them...they are practically an appendage.  Luckily I do have a back-up "girlie" pair that are just a bit tight on my head.  They look fine but i've never worn them much and never to run but they weren't bad today.  may be running in them for a while.  can't wait to show up to the race on sat and have all the guys laugh at my styling shades that are ever-so-practical for running. but hey, they keep the sunshine out o the eyes so that's what matters.

Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

ahhhhh rain. my clothes looked like i'd been through the washing machine by the time i finished running today. clean, true. but wet.

Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Add Comment
Slow milesFast milesTotal Distance
0.0013.1513.15

i'm clean. showered and ready for the end of the race. i pulled out at 13.2 (maybe. maybe 13.15). my achilles had been burning for miles. it started at about 6 or 7 and then went away and then again at 9 or 10 and then was persistant after about 11. i'd thought i'd go til 15 but just felt right about stopping. it almost felt like it was spasming (is that a verb? or spelled in asomewhat recognizable form?).  anyway, i felt fine as far as the running went. started out much faster than i meant. must have been the downhill pull. i was in 2nd place. the whole race and was within eye contact of the girl in first. maybe 200-400m in front, depending on when in the race. some miles i pulled closer to her, some she pulled away from me.
 
i had definitely slowed down and was running 6:40-50-ish pace without too much effort. i'm sure i would have finished well. but i am just uninterested in spending my summer in the pool (the indoor pool).  i like running too much for that. i like the sun too much for that. i like my body too much for that.  yeah, $500 woulda been cool (yes, i an english teach just wrote "woulda"--it's summer, i can do what i want. including use commas incorrectly. find the comma splice all you grammarians out there...ha. ok anyway. lame post running-non-humor).
 
yes,l i am sad and embarassed about pulling out. but with the wasatch back next week and the burning and spasming of myright achilles (almost into my calf), i just...stopped. i think i'll go to the gym later and either bike a little to loosen up or use the elliptical. whichever feels better. oh, and lift light stuff and do core. after all, i only ran 13 today.

Comments(5)
Slow milesFast milesTotal Distance
33.5013.1546.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: