Novice or Expert? Eh, I run

Week starting Dec 21, 2008

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20082009
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Location:

North Logan,UT,United States

Member Since:

Oct 20, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR: 2:45, St. George 2007

Half-marathon PR: 1:21, Moab 2007

Recent races: St. George Marathon, Olympic Trials Marathon, Moab 5 miler. 

Short-Term Running Goals:

I want to run faster. I'd like to win a race or two. I want to smarter and harder and increase my mileage without increasing my injuries. 

I'd also like to keep up with this and my other blog. You can check it out at novicexpert.blogspot.com. I don't keep track of my workouts there (just random thoughts on running), so the two don't really interfere.  

Long-Term Running Goals:

I want to win at least one marathon, make a better showing at the next Olympic Trials, try a few ultra-marathons and finish a 100-miler.

Personal:

I lead a simple life. I teach a couple of times a week and run. A lot. I also climb and ski (both snow and water) whenever I get a chance.  I think I'm addicted to sunshine.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
33.0015.0048.00
Slow milesFast milesTotal Distance
6.0011.0017.00

Admittedly they weren't the hardest of hard miles but i was pooped (note to self. eat more protein than i did yesterday. or just eat more than i did yesterday...) got up the morning and ran in the pool, dodging old ladies who were willy-nilly with their water aerobics today because their instructor's garage door wouldn't open. they're so cute. i was then going to run from the gym but had left my contacts at home (purposely run without them when in the pool 'cause then i can't see time slow to a near stand-still).

by the time i slapped my contacts in and threw on my dad's old yellow hoodie, it was snowing. i followed my little sis out (she was a good mile or more out by the time i left). we were the only two nutty enough to run on the canal road. just her tracks and mine for a while at least. this made the running a little sloggish and tough, battling the wind (burrrrrrr!) and the few inches of snow (worse in the drifts). we were smart though, against the wind first and then with the wind for most of the rest of the run (except that the wind changed directions just a little and the snow bit my face for a few miles). but, it was a nice run. i actually like running in the snow. 

Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

8 more miles with the old ladies.

7 more alone tonight. one of the life guards recognized me from logan.

Add Comment
Slow milesFast milesTotal Distance
12.004.0016.00

they were medium-ish (still too easy). i was going to ski today so i got up early to run before hand but then i decided it wasn't worth the money to ski for just 3 hours (too much to do today). 

anywho, so i was at the gym running in the pool while the high schoolers had swim practice. i've never been so wet running.  (i think. maybe in a good rain storm) 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I love running but I am now about to enter into more rest than I've had (in terms of rest from running) in a very long time. It's time to play. 

Going skiing (downhill) and then to a cabin (5 miel x country ski in) tomorrow. hope to find time to run tomorrow and sat night after returning from the cabin. Then i'm going to mexico. Driving to Mexico. I hope to be able to squeeze a few miles in with all the fun i'm going to be having. 

Comments(1)
Slow milesFast milesTotal Distance
33.0015.0048.00
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